- Forward Fold for 1-minute
- Downward dog for 1-minute
- Sun Salutations for 2-minutes
- Warrior I and Warrior II for 2 minutes
- Child’s pose for 2-minutes
I’m taking steps to correct some imbalances in my life and these are just a few that I have noticed. Maybe you are experiencing the same thing or perhaps another part of your life is out of sync. I encourage you to evaluate what you need to do to get back on track and start enjoying your days! Sometimes it’s the little things that we neglect on a daily basis that make a huge difference.